My program is about providing you with the education,
accountability and tools needed to make a lifestyle change
that betters your overall health and wellness for the long term.

Together we will work through these 3 steps…

  1. Awareness: We start with a baseline understanding of where you are and your goals

  2. Education: I will teach you all the necessary information you need to know in order to better manage your own health and wellness journey

  3. Tools: I will provide you with the appropriate tools you need to tackle all of life’s wellness obstacles

All while providing you the SUPPORT and ACCOUNTABILITY you need in order to make these changes.

Keep in mind this is a lifestyle change and results don’t happen overnight. However, by the end of your program you will feel confident in your knowledge and equipped with the tools you need to continue this lifelong journey of living your best and healthiest life.


PACKAGES:

  • 1 Month: Awareness + Education: (4 sessions):
    - This is for the person who is 80% of the way there, you just need a little help managing the last little bit. You have a general understanding of nutrition but could use a little guidance in how to better incorporate health and wellness into your busy life.

    • Program Starting at $750

  • 3 Months: Lifestyle Change (8 sessions):
    -  This program is for the person who is about 50% of the way there. You have a basic understanding of nutrition and fitness but need more help. You are overwhelmed by all the information out there and need help cutting through the mess and understanding what is best for your body.

    • Program Starting at $2,000

  • 6 Months: Nutritional Transformation: (14 sessions):
    - This is for the person who knows they need to make some big changes but needs to do it one step at a time. You have tried fad diets and different approaches but understand that a life change will take time. You also know that you will need to be held accountable or will fall back into your old ways. You don’t want the process to be overwhelming so baby steps over a longer period of time is the best option for you.

    • Program Starting at $4,000


ALL PACKAGES INCLUDE:

  • Session 1 Consultation: During the initial nutrition consultation, we will discuss your current eating habits, diet/health history, and personal goals. This will include a lifestyle and nutrition assessment and individualized recommendations for reaching your goals.  

  • Follow Up Sessions: During the follow-up appointment, we will discuss your progress, address any challenges that have come up along the way and reassess individual recommendations for reaching your health goals.

  • Continuous Support: I am available to you to answer any questions or concerns you may have in between sessions. This is a lifestyle change and it doesn’t happen overnight. I am here to support you through your entire journey and help you stay accountable in order to hit your goals.